Healthy eating for busy people is very easy. It starts with
breakfast, breakfast helps to sustain energy level and balancing blood sugar
management. A good food for breakfast should be simple but nutritious, such as
peanut sandwich paired with warm milk. After that, for lunch, more fiber and
vitamins should be consume by eating fruits as a lunch snacks. Then ,dinner
meals should be a light and low calorie, or else it will increase body fat
percentage and make the consumers turn fat if they continuously taking heavy
meals for dinner. Eating late also should be avoid, because human body
metabolism is slowing down at night and body detoxity come up to failure
because it’s the time for body system to rest by getting sleep. Lastly , according
to Islamic research, fasting is good for a healthy diet because it helps to
digest toxin from your tummy. In conclusion, healthy eating for busy people is
very easy and simple.
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